The More You Know, The Healthier You'll Be

Most teeth and mouth problems are preventable with proper oral hygiene and dental care. You can stop major oral health issues by educating yourself and regularly visiting your dentist before they happen.

Stop Periodontal (Gum) Disease in Its Tracks

Many adults in the U.S. have some form of gum disease, ranging from gum inflammation to major soft tissue damage. Learn all about gum disease and how you can prevent it here.

Understand, Treat & Prevent Toothaches

A toothache can start due to anything from tooth decay to infected gums. Use this article to recognize the signs and understand when to seek help from a professional dentist.

How to Maintain Healthy Teeth

Ensure you have a healthy and beautiful smile by following these easy steps.

• Brush your teeth twice a day with fluoride toothpaste
• Floss regularly to remove plaque from between your teeth
• Visit the dentist routinely for cleanings
• Don't smoke

How To Brush Your Teeth Properly

1. Choose the Right Toothbrush
Use a soft-bristled toothbrush to avoid damaging your tooth enamel and gums.

2. Use Fluoride Toothpaste
Choose a fluoride toothpaste to strengthen tooth enamel and prevent cavities.

3. Timing Matters
Brush your teeth at least twice a day, preferably in the morning and before bedtime.

4. Proper Brushing Technique

• Use short, gentle strokes, focusing on one or two teeth at a time.
• Brush the outer surfaces, inner surfaces, and chewing surfaces of each tooth.
• Don't forget to brush your tongue to remove bacteria and freshen breath.

5. Brush for Two Minutes
Brush your teeth for a full two minutes to ensure thorough cleaning.

6. Be Gentle
Use gentle pressure and let the bristles do the work because aggressive brushing can damage the gums and tooth enamel.